However, it is uncertain whether the stress relief that smokers feel when they have a cigarette is a genuine effect on mood, or whether it is only a relief from nicotine withdrawal. Stress and anxiety: Cigarettes are often used as a distraction or as a way to ‘manage stress levels’.These will be different for different people, and may include: For every smoker, there are many psychological barriers that need to be overcome in order to successfully quit smoking. Psychological smoking interventions refer to help with the emotional, behavioural and mental aspects of quitting. Cutting downĬutting down refers to gradually reducing the amount of cigarettes that are inhaled per day until they are eventually stopped altogether. Quitting cold turkey is commonly adopted by smokers attempting to quit, and tends to be more effective in the long-term than cutting down. Quitting smoking cold turkey refers to abruptly stopping smoking, as opposed to gradually reducing cigarette intake. That means that 92% of smokers intend to quit. Only 8% of smokers in 2001 admitted to having no intention of ever quitting. When making a second attempt to quit, seek a quit strategy that combines some support your doctor is a good first port of call. This is an important point to note for those who have tried quitting without any aids. ![]() People who quit without any form of assistance have a 3–5% rate of success, compared to 15–20% success in those who seek support. Surveys among smokers have indicated that the greatest impact on their initial decision to quit smoking comes from anti-smoking television commercials (46%), followed by nicotine replacement therapy (21%) and advice from healthcare professionals (21%). That said, it is more common for younger people to make quit attempts. Studies indicate that the later in life the habit of smoking is developed, the easier it is to quit. ![]() A 2007 Australian survey found that there are more ex-smokers in Australia than smokers aged 14 years or older (4.3 million and 3.1 million respectively). In the past two decades, the number of Australians who have successfully quit smoking has substantially increased. Statistics have shown that smokers who make attempts to quit without success are more likely to try again, especially if their first attempt lasted a long time. It is normal to make many quit attempts before you succeed in quitting permanently, so do not be discouraged if you are not able to quit the first time around. Quitting smoking has a very high relapse rate and therefore while many people are able to quit, it’s maintaining a smoke-free lifestyle which is the ultimate challenge. Most Australians who take up smoking regret it and make at least one attempt to quit in their lifetime. Group courses, internet interventions and one-on-one sessions.
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